Author name: Elara Voskian
Elara Voskian is a certified mindfulness educator with 12 years of experience guiding absolute beginners through evidence-based meditation foundations. Trained in both secular MBSR protocols and trauma-informed somatic practices, she developed the 'First Breath Framework'—a step-by-step onboarding system used in community health centers across three countries. She holds dual certifications from the Mindful Schools Institute and the European Association for Body Psychotherapy, and has taught over 4,200 novices with no prior contemplative experience.
